Reply To: Do you have a time of the day when you use your infared light? Home › Forums › Infrared Light Therapy › Do you have a time of the day when you use your infared light? › Reply To: Do you have a time of the day when you use your infared light? November 17, 2020 at 8:55 pm #1796 ladycaroool01Participant I’m also using mine before bed and sometimes in the afternoon if I want to take a nap.