Am I doing it wrong?

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  • October 19, 2019 at 9:22 am #390
    cynthia
    Participant

    Using red light therapy has been one of the best choices I have made for my health!. After using it constantly, I was wondering if my timing and frequency was too much. How often can I repeat red light therapy?.

    Thanks

    October 20, 2019 at 10:08 pm #395
    grace peach
    Participant

    Hello Cynthia,

    Depending on your skin type and the goals you are trying to achieve, it is generally advised to limit your therapy to 3-5 per week for a a range of 10 to 15 minutes each. You need understand that you may not get immediate improvements on your first few, but keep at it!. You will gradually see results and be able to adjust the amount of therapies you need.

    Red light therapy is very safe, using rubylux has been great for me so far. Go get your skin some princess sparkles…

    I hope this helps?.

    October 22, 2019 at 10:12 am #401
    Anonymous
    Inactive

    This info helps!.

    I just ordered my first near-infrared kit from rubylux. Can’t wait to try them out.

    October 22, 2019 at 10:17 am #402
    cynthia
    Participant

    Oh thank God..
    I was afraid I was having too many sessions, now i am relieved.
    The therapy is working, I can see great improvements already, just needed a second opinion on the dosage matter.

    Thank you so much grace.

    kisses,
    Cynthia.

     

    October 24, 2019 at 6:53 pm #418
    grace peach
    Participant

    @step,
    I bet you will enjoy it.

    Oh, I find it very comforting having to wash my skin with water or take a cold bath before undergoing red or NIR light therapy.

    It is advised to use it without any cream or products. Use it on the bare skin.

    October 26, 2019 at 11:49 am #430
    tammy
    Participant

    I do it 5 days per week.
    Sometimes, more than once a day.

    November 22, 2019 at 8:11 pm #460
    cynthia
    Participant

    Hey Grace and tammy… I have seen lots of improvements within the last 3 weeks.

    It’s mind-blowing! Patience is key and the improvement is gradual.

    Thanks, ladies.

    April 11, 2020 at 12:33 pm #473
    grace peach
    Participant

    Hello Cynthia,

    You are welcome!. Are you still having a great time with your kit?
    How are they holding up and have you benefited as much as you thought before buying them?

    September 21, 2020 at 4:43 pm #585
    Marianne
    Participant

    I have been using it daily as a skin care routine. I just started using it and as I searched it is safe to use red light daily even 2 to 3 times a day. Also, it responds well to multiple daily uses and using it more than once a day may bring you faster results. A red light therapy device does not harm the surface of your skin or the underlying tissue.

    September 24, 2020 at 6:40 pm #674
    MissKate
    Participant

    Hi guys, you will learn a lot if your read this article I found online

    Light Therapy Safety and Side Effects

    specially if you have special conditions to your health.

    September 24, 2020 at 7:51 pm #678
    NIKKIGAL
    Participant

    Thanks for sharing Ms. Kate. it is indeed a good read. Do you happen to know how I can post pictures of my old and recent pics?

    September 25, 2020 at 7:54 pm #700
    MissKate
    Participant

    Nikki, I am sorry as I am not very computer savvy. I cannot answer your question.

    September 28, 2020 at 1:53 pm #711
    RoseBud
    Participant

    It is really up to you if you think your body is already having enough for the day. It can cause sunburns for some and I guess nothing more.

    September 30, 2020 at 2:55 pm #769
    SuzyLou
    Participant

    I would really suggest that you read Ari Whitten’s book “The Ultimate Guide to Red Light Therapy”.

    October 7, 2020 at 6:43 pm #945
    Kathleenleen001
    Participant

    I would like to share this article that may help us understand what is red light therapy. The Ultimate Guide To Red Light Therapy

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