Reply To: I am setting up a sauna for my family, I've got a couple of questions, please.. Home › Forums › Infrared Light Therapy › I am setting up a sauna for my family, I've got a couple of questions, please.. › Reply To: I am setting up a sauna for my family, I've got a couple of questions, please.. November 6, 2020 at 8:29 pm #1409 rafrafrafraf001Participant I’ve also found out that you may also try the green light for sauna for relaxation and calming effect.