Am I doing it wrong?

[cynthia]

Using red light therapy has been one of the best choices I have made for my health!. After using it constantly, I was wondering if my timing and frequency was too much. How often can I repeat red light therapy?.

Thanks

[grace peach]

Hello Cynthia,

Depending on your skin type and the goals you are trying to achieve, it is generally advised to limit your therapy to 3-5 per week for a a range of 10 to 15 minutes each. You need understand that you may not get immediate improvements on your first few, but keep at it!. You will gradually see results and be able to adjust the amount of therapies you need.

Red light therapy is very safe, using rubylux has been great for me so far. Go get your skin some princess sparkles…

I hope this helps?.

[Anonymous]

This info helps!.

I just ordered my first near-infrared kit from rubylux. Can’t wait to try them out.

[cynthia]

Oh thank God..
I was afraid I was having too many sessions, now i am relieved.
The therapy is working, I can see great improvements already, just needed a second opinion on the dosage matter.

Thank you so much grace.

kisses,
Cynthia.

 

[grace peach]

@step,
I bet you will enjoy it.

Oh, I find it very comforting having to wash my skin with water or take a cold bath before undergoing red or NIR light therapy.

It is advised to use it without any cream or products. Use it on the bare skin.

[tammy]

I do it 5 days per week.
Sometimes, more than once a day.

[cynthia]

Hey Grace and tammy… I have seen lots of improvements within the last 3 weeks.

It’s mind-blowing! Patience is key and the improvement is gradual.

Thanks, ladies.

[grace peach]

Hello Cynthia,

You are welcome!. Are you still having a great time with your kit?
How are they holding up and have you benefited as much as you thought before buying them?

[Marianne]

I have been using it daily as a skin care routine. I just started using it and as I searched it is safe to use red light daily even 2 to 3 times a day. Also, it responds well to multiple daily uses and using it more than once a day may bring you faster results. A red light therapy device does not harm the surface of your skin or the underlying tissue.

[MissKate]

Hi guys, you will learn a lot if your read this article I found online

Light Therapy Safety and Side Effects

specially if you have special conditions to your health.

[NIKKIGAL]

Thanks for sharing Ms. Kate. it is indeed a good read. Do you happen to know how I can post pictures of my old and recent pics?

[MissKate]

Nikki, I am sorry as I am not very computer savvy. I cannot answer your question.

[RoseBud]

It is really up to you if you think your body is already having enough for the day. It can cause sunburns for some and I guess nothing more.

[SuzyLou]

I would really suggest that you read Ari Whitten’s book “The Ultimate Guide to Red Light Therapy”.

[Kathleenleen001]

I would like to share this article that may help us understand what is red light therapy. The Ultimate Guide To Red Light Therapy

[Author]

Posts