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@Justine Charles – I’m using this. This really helps me to fall asleep. My combination is red light before bed for me to sleep, and green light every morning when I woke up to make my body more alive.
I did use it before going to sleep but instead of going to sleep, I got more energy lol. So I only use it every morning.
@CoryBabe We are actually the same hehe. But sometimes when I am already tired, I am using it too before going to sleep. You should try it too, it helps relax’ the muscles.
Yes I agree with Nichola, it will really help you to relax your muscle or your whole body.
Oh nice! a lot of people from this thread has the same result of sleeping improvements as me!
2 months of using this therapy and I’m still enjoying the benefits on my sleep. Like what I’ve said a month ago, I’m always in good mood when I woke up haha
I never knew that RLT is very popular when it comes to helping with sleeping and calming. I think I will go ahead and try now to use it during night time to see what will happen as well. Who does not want to have a better sleep? hehe
wow. Our community is really growing. this thread is already 4 pages. <3 I am glad that a lot has been getting enough sleep.
Just wanna get back here. 🙂 It does help with sleeping. As I have said, I have insomnia. It does not go away but it helps me sleep peacefully and straight 6-8hours. I am very happy.
There not much difference for me when it comes to my sleeping pattern. Maybe because I am not doing it the same as you guys.
@misspurple – How long have you been using this therapy?
I’ve been hearing a lot about the blue and green light is this also applicable before bed?
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