Well, as for me I’m using red light before bed, and green light every morning to boost my energy. You may give a try of using the green light before starting your day.
Hi, I just read from an article that green light is not recommended before bed time. Because the greenlight can help your body to be awake and is really similar with the blue light.
I think they are researching it on the net and/or other forums @kitkatlover there really is a lot of light variety to choose from. but i still stick to RLT