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Totally agree with the previous comment. It does have benefits for the immune system but it does not mean that it’s what is for. I initially use mine for skin care but now, it also helps a lot with pain management. I used to have headaches often but not anymore!
I don’t really have a strict schedule, to be honest. red light therapy for me works anytime of the day. It hasn’t ever interfered with my sleep.
I have been using red light as my nightlight and so far, so good. I feel like I have been sleeping well every night. It’s been amazing. Aside from the fact that I have also been getting clearer skin. The benefits of red light therapy just goes on and on and I love it. I am planning on getting more bulbs from rubylux.com for our other room. I currently have small all red bulbs and thinking of getting the RubyLux NIR-A Near Infrared Bulb. ♥