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I’ve also found out that you may also try the green light for sauna for relaxation and calming effect.
I just want to add, if you’re having some depression problems. Then, you may try the green light therapy. It can help you to relax and it can reduce some redness on your skin. Just don’t use it directly to your eyes because it might hurt you.
So far, I don’t see any side effects on using this. My wife and I are enjoying the benefits of using this so I we’ll continue.
@Justine Charles – I’m using this. This really helps me to fall asleep. My combination is red light before bed for me to sleep, and green light every morning when I woke up to make my body more alive.
For me, I’m using the green light every morning to make my body awake or more alert. Then, red light before sleep this is really working on my body. But, we have different bodies so it depends on your body.
I’m using this green light to reduce the redness of my skin it can also helps you to relaxed. For me, this is more effective to relax my mind and body.
This is a great information! I will share this to my cousin.
Yes, actually red light therapy helps to protect our eyes from damage and reducing the lose of vision or heal some eye injuries.
Hi marjorie1969 – I saw this article that might help you answer your questions. Read here.
In my experienced, I can feel the recovery of my muscles after workout because of red light therapy so I’m recommending this to my friends.
Blue light is generally used to kill the bacteria that causes acne, providing an effective treatment for blackheads and whiteheads, whereas wavelengths of red light are normally used to speed up healing and stimulate collagen production, simultaneously shrinking enlarged pores and tightening the skin.
@Corybabe -It depends entirely on the person. Some people love doing a treatment first thing in the morning because it gives them a natural energy boost. While others prefer evening to help unwind and relax after a busy day. In other words, try to experiment and see what’s best for your body.
Thanks for sharing Paige it’s a great info!